Lakes Area Weekend Temperatures Could Reach Over 100 Degrees

DETROIT LAKES (KDLM) – By Minnesota standards, this weekend is going to be hot!

Northern Minnesota is known for the brutal winters and less known for extreme heat. This weekend, the Lakes Area could experience the warmest temperatures we have seen in many years. Heat related ailments such as heat exhaustion and heat stroke are more likely in extreme heat and humidity. Heat indexes of 100+ are possible this weekend.

Heat stroke is a major concern, high body temperature (above 103 degrees); red, hot, dry skin (no sweating); rapid, strong pulse; throbbing headache; dizziness; upset stomach; confusion; and passing out are often signs of heat stroke.

Essentia Health says any of these warning signs should prompt you to seek immediate medical attention. If you’re caring for someone who is awaiting medical help, you can use several strategies to provide relief. For heat stroke, move the person to a shady area, but do not give him or her fluids. Use a cool — not cold — bath or shower, spray with a garden hose or sponge with cool water. You also can fan the person, with a goal of getting their body temperature below 102 degrees.

Treatments for heat exhaustion include cool beverages; resting in an air-conditioned room; a cool bath or shower; and providing lightweight clothing.

Infants, young children, the elderly and people with chronic medical conditions are especially vulnerable amid excessive heat. It’s important to check on them and be proactive about ensuring their safety.

“It’s important in these summer months to make sure you are not spending prolonged periods of time in direct sunlight. Be sure to drink plenty of water and pay attention to any warning signs of heat related illness,” said Jaclyn Hughley, a nurse practitioner at Essentia. “Heatstroke can kill or cause damage to the brain and other internal organs. While it mainly affects people over the age of 50, it can often impact young people as well.”

From 2004-2018, there were an average of 702 heat-related deaths in the United States annually, according to a CDC report.