After the holidays, many people experience a brief emotional dip known as the post-holiday blues. It can show up as stress, low energy, sleep issues, or loneliness. The good news is that it’s usually temporary and tends to improve with rest, self-care, staying active, and reconnecting with others.
Seasonal Affective Disorder is more serious. It’s a form of depression triggered by seasonal changes, most commonly in winter. Symptoms may include fatigue, low mood, changes in sleep or appetite, trouble concentrating, and social withdrawal. Reduced daylight is believed to play a major role. Treatment can involve light therapy and vitamin supplements, along with counseling, medication, and healthy lifestyle habits.
Dr. Cheryl Rising, DNP, FNP, says unmet expectations during the holidays can also contribute to depression. She notes that many people also exercise less, eat more sugary foods, and disrupt their normal routines. That can affect the gut, which in turn affects the brain — increasing anxiety, depression, and feeling run down.
Her advice? Have a plan. As a wellness coach, Dr. Rising encourages people to pay attention to nutrition, exercise, sleep cycles, stress management, and supplementation. She highlights the importance of vitamin D, especially during the winter months when levels are often low.
Dr. Rising and CR Wellness is based in Park Rapids and also serves Detroit Lakes and the surrounding area. She and her team can be reached at crisingnp@gmail.com.
Story By Karen Downing